Golden Milk: Why Turmeric is a Great Addition to Your Diet (Recipe)

Golden milk, a warming and vibrant blend of non-dairy milk, turmeric, and spices, offers a myriad of health benefits. The key ingredient, turmeric, contains curcumin, a potent anti-inflammatory and antioxidant compound that may help reduce inflammation, support the immune system, protect against certain types of cancer, promote a healthy cardiovascular system, and improve brain health. The inclusion of black pepper enhances the absorption of curcumin, making it more potent and bioavailable in the body. Added spices like cinnamon (helps balance blood sugar) and ginger contribute to healthy digestion. This nourishing drink is soothing for the body and is a great addition to your morning routine. Read on for a delicious golden milk recipe below:

Golden Milk Recipe (Non-dairy, low sugar)

Ingredients:

• 1 cup unsweetened almond milk (or any non-dairy milk of choice)

• 1 teaspoon ground turmeric (organic if possible)

• 1/4 teaspoon ground cinnamon

• 1/4 teaspoon ground ginger

• 1 small pinch of ground black pepper (increases turmeric's bioavailability/absorption)

• 1/2 teaspoon coconut oil (for better absorption)

• 1/2 teaspoon vanilla extract (optional)

• 1 teaspoon raw honey or maple syrup (adjust to taste)

• Small pinch of nutmeg or cinnamon (for garnish)

Instructions:

1. In a small saucepan, gently heat the almond milk over low to medium heat. Be careful not to boil it; you just want it to be warm.

2. Add the ground turmeric, ground cinnamon, ground ginger, and a small pinch of ground black pepper to the warm almond milk. These spices not only add flavor but also contribute to the health benefits of the drink.

3. Stir the mixture well until spices are fully incorporated. Allow the mixture to simmer gently for about 5 minutes, allowing the flavors to meld together.

4. Next, add the coconut oil and vanilla extract to the saucepan. Coconut oil helps enhance the absorption of curcumin, the active compound in turmeric.

5. Sweeten the golden milk with honey or maple syrup to taste. Start with a teaspoon and adjust according to your preference for sweetness.

6. Once everything is well mixed and heated through, remove the saucepan from the heat.

7. Carefully pour the golden milk into a mug, using a fine mesh strainer to catch any undissolved spices if needed.

8. Sprinkle a small pinch of nutmeg on top for an extra touch of flavor and aroma.

9. Stir the golden milk one final time before enjoying its soothing warmth and health benefits.

Note: Feel free to customize this recipe by using other non-dairy milk options such as coconut milk or oat milk. You can also experiment with the spice ratios to match your taste preferences.

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