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Five Food Types to Avoid for Better Health and Longevity

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Ask the Nutritionist: Which is Healthier, Matcha or Coffee?

Which is healthier, matcha or coffee?

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Magnesium is a hot topic! Here’s what you should know about this mighty micronutrient:

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Are you Zinc deficient? Supercharge your diet with these Zinc rich options

An estimated 17.3% of the global population is at risk of zinc deficiency. Let’s discuss some common zinc deficiency symptoms and ways to remedy zinc deficiency.