HEALTH + NUTRITION Health Elevated: Nutrition + wellness backed by science. By Bethany Trainor, MS in human nutrition.READ MORE Services Nutrition and wellness education, chronic disease support, content creation, and more Explore Services Health + Nutrition Blog Health + Nutrition Blog Sep 15, 2023 Preventing Cancer and Minimizing Recurrence: A Scientific Approach Sep 15, 2023 Sep 15, 2023 Sep 8, 2023 Considering a Popular Diet? Read This First! Sep 8, 2023 Sep 8, 2023 Sep 7, 2023 Fermented Foods for Health and Skin: Unveiling the Gut Connection Sep 7, 2023 Sep 7, 2023 Sep 6, 2023 Five Food Types to Avoid for Better Health and Longevity Sep 6, 2023 Sep 6, 2023 Aug 29, 2023 Ask the Nutritionist: Which is Healthier, Matcha or Coffee? Aug 29, 2023 Aug 29, 2023 Aug 29, 2023 Golden Milk: Why Turmeric is a Great Addition to Your Diet (Recipe) Aug 29, 2023 Aug 29, 2023 Mar 29, 2023 Magnesium is a hot topic! Here’s what you should know about this mighty micronutrient: Mar 29, 2023 Mar 29, 2023 Feb 15, 2021 Are you Zinc deficient? Supercharge your diet with these Zinc rich options Feb 15, 2021 Feb 15, 2021 Explore the Blog SHOP Meal Plans, Guides, and Digital Downloads Learn More: About Fit Noir + the Nutritionist behind the scenes About